A Hearty Life

Go Green For Heart Health

by Kendra James, RN on July 13th, 2007

Ok, you want to know how to go green to save your heart? How about a salad a day, that’s green, right? And no, don’t use the blue cheese dressing! And then there is always the green apple, zucchini, spinach, only non coumadin user please, and broccoli. All are rich in vitamins and minerals that keep us ticking.

It is no big secret, and no huge research is needed here. If you eat green veggies and fruits, you will be helping your body to help your heart. Life is so darn simple sometimes! What is your favorite green veggie recipe? Here is mine…

Add a little Olive Oil to a hot skillet, saute white onion to it looks good to you.

Add nice green zucchini and place top over pan on warm, steam away!

I just add Mrs. Dash and pepper and eat it up!

Even my kids love this green delight. Give it a try and let me know what your zucchini recipes are.

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POSTED IN: Hearty Blogging