Sex Is Very Heart Healthy- So Enjoy!
Sex is heart healthy! Here are the top 3 hearty reasons to incorporate sex into your weekly exercise regimen…
1. Orgasms boost your circulation, helping the body rid itself of harmful toxins. Regular sex can even keep your heart healthy and lower your risk of heart attack.
2. Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour.
3. It’s fun!
Okay, that last one isn’t clinical but it is true! Now go get that heart pumping, haha.
hat tip Marijke
via NHS Direct
Tags: , benefits of sex, blood-pressure, cardiac health, heart, sexRelated Stories
POSTED IN: Hearty Blogging
8 opinions for Sex Is Very Heart Healthy- So Enjoy!
Ruth
Feb 14, 2008 at 3:30 am
300 calories an hour… gee, an hour of sex?!?! is that still heart-healthy? haha
Grac
Feb 14, 2008 at 5:56 am
well.. an all-nighter and you’ll be fit by morning -LOL
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Feb 14, 2008 at 4:31 pm
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Feb 14, 2008 at 4:36 pm
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Alicia Sparks, NAMI Affiliation Leader
Feb 14, 2008 at 8:28 pm
Hey Kendra…I watched something on Oprah (I think it was) a year or so ago. This woman was advocating a sex-based diet…I can’t remember the specifics, but I know she and her husband started “doing it” (haha) a lot, losing weight and getting crazy healthy. I think she even ended up writing a book about it or something. Are you familiar with this?
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Feb 16, 2008 at 4:24 am
[…] here at A Hearty Life, I reminded you that Sex Is Very Heart Healthy- So Enjoy!… Here are the top 3 hearty reasons to […]
Cozmo
Feb 24, 2008 at 7:55 am
My grandpa had a heart attack on valentine’s day about 5 years ago. I don’t know what he was doing when it happened and I don’t really want to find out hehe.
“fit by morning” lol
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Oct 26, 2008 at 9:55 pm
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