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Sex is heart healthy! Here are the top 3 hearty reasons to incorporate sex into your weekly exercise regimen…
1. Orgasms boost your circulation, helping the body rid itself of harmful toxins. Regular sex can even keep your heart healthy and lower your risk of heart attack.
2. Sex uses every muscle group, gets the heart […]
Can you eat just one chip? (By the way my hubby says he can but he is lying!) Can you drink just one? That seems to be the more important question when it comes to beneficial alcohol and heart disease.
The first glass of red wine or a stiff drink does slightly benefit the heart and […]
Ladies, ladies. I get so upset sometimes. We as women have to take better care of ourselves! I know there is so much to do and take care of, besides you, but it is so important. Just look at what the numbers are saying… I am just as guilty as the next women, I take […]
Bloodsugars… 101, 103, 98, 89- that was yesterday.
Weight has not budged and I want to throw the scale down the steps!!! I’m really not a violent person. :)
Food… yogurt and granola for breakfast, 1 cup of pasta salad and 1/2 an apple for lunch, dinner, I am so embarrassed, a piece of cake. Let me […]
Would it be wrong if I admitted that I don’t have a clue what I ate yesterday? I am just being honest. I think I had a bowl Cheerios for breakfast yesterday and then I had some sort of food for lunch. My hubby can not even remember. I had a small baked potato with […]
The first studies carried out in humans that aim to lessen the muscle damage of a heart attack has yielded very favorable results. Very exciting! I think it is important for people to remember that ones heart suffers damage at 2 different points after a cardiac event- one when the ischemia from a blockage occurs […]
I have a contest going on over at my other b5media site Diabetes Notes. It is all about loving yourself and knowing how to toot your own horn, haha. If you get a chance go check it out. The winner will receive a $30 Visa gift card. If you do stop by feel free to […]
Researchers at Barts and The London School of Medicine have discovered that drinking just 500ml of beetroot juice a day can significantly reduce blood pressure.
Man oh man is all I can say. I so do not like beets and I bet I would like beet juice even less. None the less, the the ingestion of […]
It has been quiet around these parts huh??? We had a major network wide amount of downtime this week, if you hadn’t noticed, but we are back in action. Though it is always stressful when something like that happens it is also a bit welcomed. You get to stop and breath and take a bit […]
Bottom line… I need to get to the grocery store because I am so sick of the same old! My bloodsugars have been ok, not great not bad. They have been between 92 and 110 this week. I have gotten very little sleep and I do think that plays into it at times, especially when […]
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