Journal 3/3/08- Exercise is back!
Did I lose any more weight? Heck no, ugh!!! Oh well, maintaining I suppose. But I am still back on track which is wonderful and my exercise is helping both mentally and physically.
Bloodsugars yesterday- 90, 96, 100- trend is I go up throughout the day, not a lot but that is what has been happening.
Breakfast- coffee
Lunch- 1/2 pita with turkey breast and salad/pickles. I love pickles!! 1/2 an apple.
Dinner- 1/2 BBQ sandwich and small salad.
Snacks- grapes and strawberries with sugar free cool whip.
Exercise- walked, elliptical. It felt good!
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POSTED IN: Heart-to-Heart, Hearty Blogging
1 opinion for Journal 3/3/08- Exercise is back!
Walks ‘Round the World: A b5 Roundup
Jun 28, 2008 at 3:09 pm
[…] A Hearty Life journal entry includes walking as a part of Kendra’s overall health plan. […]
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