Update on the ol’ bloodsugars- 3/16/08
Thank goodness, my blood sugars have settled down. I have been anywhere between 78, where I do not feel good, and 111. Sometimes there is just no rhyme nor reason, but tis life.
Exercise- yeah I am kicking some mean butt and should so be dropping some lbs but noooooooo. I am feeling good physically and mentally but I have not had any further success on the scale. It will come I suppose. I do not want a miracle, just 5-7 lbs. And it is truly frustrating to exercise and eat so darn balanced and healthy and not see progress on the scale.
Spring is just starting to creep into my neck of the woods so before long we will be outdoors 24/7! Yee ha!!
My food has been very balanced with salads twice a day, 1/2 turkey sandwich on low carb bread for lunch and fruits and raw veggies. Very simple dinners as well.
Have a great week y’all!
Tags: diabetes, exercise, food, Hearty Diet, journal, nutritionRelated Stories
POSTED IN: Heart-to-Heart, Hearty Blogging, Hearty Diet, Hearty Exercise
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