Journal 5/29/08- Better week
Ok, this week has been soooo long! My bloodsugars, 2 hr post, have been anywhere from 89-115. Not bad. I am having a hard time with food as of late- still!!!! I do not know what has happened to me and my sensible ways. I was better this week, but didn’t eat enough fruits and veggies. I ate very little actually- which has a negative effect much like over eating with me.
I started exercising a bit more again- but not back to where I should be. But I am working at it. I did jog and lift a few times this week. Thank goodness. I think the physical outlet is good for me both physically and mentally!
How was your week? By the way- I am firmly convinced my scale will not ever move….
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