Waist to hip ratio better indicator then BMI
Here is a reminder for you this morning… now go get a measuring tape and get to work.
A a person’s waist-to-hip ratio is an even better predictor of cardiovascular risk than their body mass index or BMI. It appears that a large waist size, which generally indicates large amounts of abdominal fat, is more harmful than a larger hip size.
Determine your body shape and risk for cardiovascular disease by calculating your waist-to-hip ratio. First, measure your waist at its smallest circumference; then, measure your hips at their widest. Next, divide your waist measurement by your hip measurement. For example, a person with a thirty-six-inch waist and forty-inch hips would have a waist-to-hip ratio of 0.9. Waist-to-hip ratios over 0.85 in women and over 0.9 in men are strongly associated with an increased risk for heart disease.
Tags: bmi, cardiac disease, heart-disease, measure, wasit to hip ratioRelated Stories
POSTED IN: Hearty Blogging, Hearty Diet, Hearty Exercise, Hearty Healthcare
0 opinions for Waist to hip ratio better indicator then BMI
No one has left a comment yet. You know what this means, right? You could be first!
Have an opinion? Leave a comment: