Enjoying this blog? Check out the rest of the Health & Wellness Channel 
Ontario, Canada has developed a new standard when dealing with unexplained cardiac deaths and autopsies.
While the new system, developed by the Office of the Chief Coroner for Ontario and the University of Ottawa Heart Institute, will likely provide important answers to grieving families, researchers also hope it will save lives by identifying family members who […]
My journal is short and sweet today. My blood sugars have been in the range of 83-96 post 2 hrs eating over the last week, even while on vacation. I am slowly regaining energy and feeling like myself so I have started riding the elliptical and weight training again. It is about time!! I am […]
Remember when beloved Cheers and Frasier star Kelsey Grammer had a ’small’ heart attack last month. Well, he is back in the hospital. It is so scary. Even for celebrities- remember they are real people as well. He had just come out last week and stated how scary his heart attack was. Mr. Grammer said […]
Here is a recipe for you- thanks to a fellow nurse!
Feta Chicken and Orzo
Prepare a box of Orzo- set to side to let cool
Chop up 2 carrots 1 small purple onion and 1/2 frozen box of spinach
Prepare chicken breasts- grilled or baked- cut up into pieces and set aside to cool
Mix together all veggies and […]
What is the fountain of youth? Hmm… endurance training. Or so it seems.
In a new study older people who did endurance exercise training for about a year ended up with metabolically much younger hearts- and women fair better then men.
Our hearts suck up glucose while in a high energy activity- thus protecting our heart against […]
I am off on vacation this evening. I am looking forward to the rest and relaxation. You know that they say it is good for your heart!
Using information from the Framingham Heart Study, which started in 1948, researchers looked at questionnaires women in the study had filled out over 20 years about how often they […]
The month of July symbolizes Independence in the USA so we here at the health and wellness channel used that as our platform for our theme day. I hope you enjoy what all of our great writers had to say around the H&W channel. Enjoy!
Gloria at Cancer Commentary gives us Freedom from Cancer- What does […]
My sugar checks have been wonderful as of this week. They have been between 80 and 96 and I am feeling good! Haha. I have been doing a lot of protein and a heck of a lot of water and I know it makes no physiological sense, but when I drink more water- meaning about […]
Mrs Dash or Old Bay?
Good ol’ Misses
Old Bay
Niether
Salt and Pepper please
View Results
Tags: blood-pressure, diabetes, exercise, food, heart-disease, Hearty Diet, journal, nutrition
Share This
13 out of the top 20 feeds on my cardiac news reader were all pointing at one topic. And I mean all of them…
Depression, women and heart disease. I have written about this so many times in the past. Our emotional and physical self all works as one. Never be too proud to admit when […]
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Astronomy Buff
Autism Vox
Breaking the Mirror
Breastfeeding 1-2-3
Cancer Commentary
Daily Tomorrow
Diabetes Notes
Eating Fabulous
Genetics & Health
Grounded Fitness
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Veggie Chic
Weighting Line
Womb Within
Recent Comments