Update on my diet, diabetes and food woes- it is good news this time!
Hooray!!! I lost 5 pounds and my A1c was 4.0! What a good week for the diabetic me. The doctor was happy with this and so am I. I honestly didn’t believe it. But I will take it.
So yes the scale finally moved. 5 whole pounds- honestly I think it is stress of recent. But again… I’ll take it. :)
My food has consisted of yogurt a lot of fruit, corn on the cob, salads and a heck of a lot of tuna and Cheerios as of lately. Oh how I love summer. For lunch the girls and I open a few cans of all white tuna and grab some lettuce and a tomato from the garden and we have lunch. Love it!And dinner last night was Cheerios and watermelon- shhh- hubby was away so we did what worked and it was great!
How is your summer going? Have you had success with your nutrition?
Tags: blood-pressure, diabetes, exercise, food, Hearty Diet, journal, nutritionRelated Stories
POSTED IN: Heart Disease in Women, Hearty Blogging, Hearty Diet
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