I am checking my bloodsugars more often- Journal 8/14/08
I am doing fairly well this week with my diet- have eaten a lot of protein and fruits and veggies- although I did have a half of a bagel. But it was sooo good!
I checked my bloodsugars more frequently this week. Even though I have had great bloodsugars recently I was still feeling a bit ‘out of control’. So… I have been 100, 91 and 88 today. I ate fruit for breakfast, 1/2 cup spaghetti noodles with olive oil and cheese, and then a sandwich for dinner. I also had a peach and a sugar free popsicle for snack today. I drank many glasses of water, a cup of coffee and a diet coke.
Here is to a good day tomorrow!
Tags: blood-pressure, diabetes, exercise, food, heart-disease, Hearty Diet, journal, nutritionRelated Stories
POSTED IN: Heart-to-Heart, Hearty Blogging, Hearty Diet, Hearty Exercise
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