Back to school journal- has done my heart well- 8/29/08
Oh boy- this week is flying by! My diet has been so darn good this week- I think it is because the kids are back in school. The snacks are not around and I actually have a second to cut up some fruit or mix some granola and yogurt, it is like a vacation. I do work 3-4 days a week but having to house with just one little girl in the morning has proved to be so relaxing!
On to numbers, I did all 2 hour post sugar checks. BS were between 87 and 116. That means I am doing good, right? Oh and the exciting news- I lost 1 pound-lol!
I need to get my butt exercising- that is for sure. I am feeling nasty and lazy and flabby- but like I said above I have been so darn relaxed. My goal for this afternoon is to ride the elliptical and lift- going to really push for it!
How about you? How has your week been?
Tags: blood-pressure, diabetes, exercise, food, heart-disease, Hearty Diet, journal, nutritionRelated Stories
POSTED IN: Heart-to-Heart, Hearty Blogging, Hearty Diet
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