Journal 9/30/08- Hanging strong with no caffeine!
I have now been caffeine an saccharin free for almost 3 weeks. Wow!! The caffeine thing is kicking mt butt. I have been using Splenda to sweeten things and have been really careful with what I am eating. I have only been doing fresh fruits, veggies, chicken, lean pork and yogurt.
I have had to switch to 1% lowfat yogurt- so it would not have the artificial sweetener- and it holds my hunger much better.
My scale is still a few pounds down so that is good. Here is to a great week!
Tags: diabetes, exercise, food, Hearty Diet, journal, nutritionRelated Stories
POSTED IN: Heart-to-Heart
1 opinion for Journal 9/30/08- Hanging strong with no caffeine!
erica
Oct 3, 2008 at 11:26 pm
How do get the willpower? Every day I say I’ll try and at some point I crack.
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