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A Hearty Life

Archive for the ‘Hearty Diet’ Category

July 13th, 2008

Children being prescribed statins in US as young as 8

Leading US doctors are saying that children as young as 8 should receive statins as a course of treatment for high cholesterol. Currently in many places such as the UK kids with a rare gene fault are being prescribed statins but US pediatricians are taking it one step further.
The American Academy of Pediatrics, however, believes […]

By Kendra James, RN -- 0 comments

July 11th, 2008

Lower your cholesterol with… artichoke leaf extract!

Thanks to Ruth at Eating Fabulous, I have this great bit of cholesterol information to share with you…
In  study sponsored by Lichtwer Pharma, a German manufacturer of herbal supplements, UK researchers found that a preparation of artichoke leaf extract helped decrease cholesterol levels in healthy adults with raised cholesterol levels.
Yes artichoke leaf extract! When studied […]

By Kendra James, RN -- 1 comment

July 9th, 2008

The commonly consumed fish Tilapia is potentially dangerous for heart patients

Here is a warning for all heart patients! One of the highest consumed fish in America is now being called fatty and could have dangerous implications for persons with heart disease, arthritis, asthma and other allergic and auto-immune diseases as it could cause an inflammatory response.

…has very low levels of beneficial omega-3 fatty acids and, […]

By Kendra James, RN -- 1 comment

July 9th, 2008

Update on my diet, diabetes and food woes- it is good news this time!

Hooray!!! I lost 5 pounds and my A1c was 4.0! What a good week for the diabetic me. The doctor was happy with this and so am I.  I honestly didn’t believe it. But I will take it.
So yes the scale finally moved. 5 whole pounds- honestly I think it is stress of recent. But […]

By Kendra James, RN -- 0 comments

July 4th, 2008

Hearty, healthy, red, white and blue cake for 4th of July

A red white and blue hearty dessert recipe…
You will need: 1 store bought angel food cake
2 cups of strawberries
2 cups of blueberries
1 tub of Sugar Free Cool Whip
Sugar free strawberry Jello
Cut angel food cake in half, prepare Jello as directed and when set scoop out of container and mix so Jello becomes ‘chopped’ up. Place […]

By Kendra James, RN -- 0 comments

June 21st, 2008

Journal 6/21/08- How low can you go?

Boy oh boy- what a week. Lets see… I passed out at work due to a bloodsugar of 38- go figure. It was AFTER I ate lunch and was back on the floor/nursing. What the heck is all I have to say? Thanks goodness I am a nurse and my fellow nurses didn’t freak out […]

By Kendra James, RN -- 0 comments

June 15th, 2008

Tim Russert’s death reminds us about heart health in men over 50

Following the untimely death of Tim Russert there seems to be a new concern for heart health in men over 50.
Few people understand that coronary heart disease is still the number one killer of men, responsible for more than half of deaths among men. Also, more than half of these deaths are not preceded […]

By Kendra James, RN -- 0 comments

June 15th, 2008

Journal 6/14/08- On to smoother waters!

This week was very crazy around here- really quite sad. We had several deaths in our close nit community and at my workplace. With that being said…  was virtually non existent around the blogging front. Apologies!
For the week- my bloodsugars were very very very low. Did I mention that they were low? Like 62 and […]

By Kendra James, RN -- 0 comments

June 14th, 2008

Waist to hip ratio better indicator then BMI

Here is a reminder for you this morning… now go get a measuring tape and get to work.
A a person’s waist-to-hip ratio is an even better predictor of cardiovascular risk than their body mass index or BMI. It appears that a large waist size, which generally indicates large amounts of abdominal fat, is more harmful […]

By Kendra James, RN -- 0 comments

June 1st, 2008

A drink a day keeps the cardiologist away… if you are a women

Due to the amount of questions I have had on this subject matter I am bringing this back…
Hot dog ladies! Have a drink on me… We now have research that supports that a drink a day keeps the doctor away, well at least the cardiologist. That’s right, women that have the occasional drink run less […]

By Kendra James, RN -- 0 comments