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It is that time again, no not Valentine’s Day, but theme day here at the science and health channel. I would like to remind y’all of the fact that the month of February is American Heart month. And what an appropriate day to celebrate our heart health and knowledge… Valentine’s day. Here is our […]
Theme day here at the science and health channel. What do we have on tap? Some New Years resolutions!!! I had posted mine previous, but here we go again.
By the way, I really, really need to concentrate on taking that deep breath before reacting. Oh boy, I do not like yelling at my children. It […]
Over at my other site Diabetes Notes I quizzed my eldest daughter about her diabetic I.Q.. She did fairly well. I was impressed and had fun doing that with her so I have decided to do the same thing here at A Hearty Life with my middle cherub. She is 5 1/2 years old and […]
Mark Sisson is back yet again, and his message is loud and clear! There should be no excuses when it comes to your heart health. And that’s just what exercise is! So listen up people, get it movin’ today, let this be your wake up call. How […]
Well, I enjoyed having Mark so much last week, I’ve invited him back for more exercise advice. Keep reading for helpful tips in everyday life…
Hi, it’s Mark and I’m back with a few more fitness tips to help you overcome the exercise obstacles (and excuses!) you might face at one point or another. […]
Here is what fitness extraordinare Mark Sissa has to offer…
I Don’t Have Time to Exercise!
Yep, the old standby. You’re gonna have to do better than that!
Hi, I’m Mark Sisson. Being an official “fitness guy” (more on that in a bit), Kendra thought it would be a good idea for me […]
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