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Pounds lost: 2
Food changed: have given up all artificial sweeteners and caffeine as well as processed foods
Exercise: walking, sit ups, push ups
Blood sugars: between 84 and 110
Mood: overall good. It has been hard giving up caffeine. But I am over it now and feel a lot better. I have also been drinking about 15 cups […]
Here is a recap of all of the health and wellness channel’s 12 step posts… Thanks Liz at Healthbolt for doing the roundup!
September is National Alcohol and Drug Addiction Recover Month and in recognition of this, the bloggers at b5Media’s Health and Wellness Channel have put together their interpretation of the 12 Steps, looking at […]
September is National Alcohol and Drug Addiction Recovery Month, so Health and Wellness Channel bloggers are discussing the twelve steps to recovery as it relates to our readers. I will be discussing step number 5…
Step 5 - Admitted to God, to ourselves and to another human being the exact nature of our wrongs
This is tough […]
As we slide into fall and the skies get darker earlier, sweatshirts are on at the bus stop and the leaves are turning beautiful colors, I can’t help but think… winter will be here soon.
When you really stop and think about it, aren’t you more active in the summer months than the winter months? I […]
I have received many emails asking about the open heart simulation that I posted about previous so here you go again… It is really cool- give it a go!
Oh my goodness. I found the coolest simulated open heart surgery “game”. It is very elementary on an anatomical level and has 3 different levels you can […]
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Tags: aed, cardiac arrest, heart-disease, trauma
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Check in tomorrow here at the health and wellness channel. We as a group are posting on the 12 steps to recovery from addiction as September is National Alcohol and Drug Addiction Recovery Month- thank you Alicia. Liz and Liberty at Healthbolt will be hosting the entire roundup of posts.
Here are the 12 steps in […]
How is this for tricky. Because of my new MS diagnosis, multiple slerosis, I am no longer allowed to have artificial sweetner. Ugh! I have been caffiene and saccharin free for over a week now and boy do I crave a diet Coke. I will be good though and listen.
I can have Splenda but many […]
Here you have the worlds most simple soup and it is diabetic and heart friendly… Ingredients below-
Chicken Broth.
Fat free Refried Beans.
Salsa.
That’s it. Thanks to Kelly at Grounded Fitness for posting this one… go check out her site to see how to prepare and what to add to spice it up.
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Well, I feel fat! How is that for honest? My scale says the same old thing and I have been playing tennis/jogging/walking and playing basketball- yet nothing has come off. Frustrated to say the least.
My bloodsugars have been fine and that is all good- anywhere between 84 and 110. That is 2 hr post.
So I […]
A Dozen Steps
A Hearty Life
Alzheimer's Notes
Astronomy Buff
Autism Vox
Breaking the Mirror
Breastfeeding 1-2-3
Cancer Commentary
Daily Tomorrow
Diabetes Notes
Eating Fabulous
Genetics & Health
Grounded Fitness
Health and Men
Healthbolt
Help My Hurt
Kids Health Notes
Lively Women
Mental Health Notes
Pink Ribbon Review
Veggie Chic
Weighting Line
Womb Within
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