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Vegetables are supremely heart healthy. If you don’t believe me, maybe you’ll believe Kristina Chew over at A Hearty Life’s sister blog, Autism Vox.
Eating lots and lots and lots of vegetables—-a habit from growing up near the Berkeley (CA) “gourmet ghetto” and from my grandparents on both sides (and my parents), who always made sure […]
So far, the people who’ve been sharing their healthy habits with us have all been b5media bloggers and I’ve been enjoying the chance to learn more about them and their intimate daily routines. Today’s hearty habits come from Duncan Riley, blogger impresario and b5media Vice President of Operations.
I cleanse and moisturise my face twice […]
This Tuesday’s Hearty Habit comes from Christina Jones, a colleague at b5media who also writes MRSA Notes. Christina’s habit is very much in keeping with her vigilant watch over superbugs.
My healthy habit - Washing hands frequently, obsessively even, and thoroughly. Do this at all of the normal times (after bathrooming and before eating), […]
Continuing our Tuesday-Thursday series of healthy habits from people just like you and me, today’s hearty habit comes from Angelo Fernandez.
So, so many people have told me I lost weight. I keep thinking to myself “what am I doing that I’m losing weight NOTICEABLY?” Well, back when I was playing World of Warcraft, I used […]
One of the hardest things about living a hearty life is knowing where to start or getting new inspiration when it feels like you’re in a rut and just don’t want to keep it up anymore. Since everything is do-able one baby step at a time, this week I’m starting a new Hearty Habits […]
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