b5media.com

Advertise with us

Enjoying this blog? Check out the rest of the Health & Wellness Channel Subscribe to this Feed

A Hearty Life

Archive for the ‘Hearty Tips’ Category

February 28th, 2007

Driving After Heart Surgery

This past Sunday, Frank Wimble died after crashing his car into the central divider on a UK motorway then colliding with two other cars. He’d undergone heart surgery this past December and his family believes he may have had a heart attack while driving.
Here’s the Cleveland Clinic’s recommendations on driving after heart surgery:

Your doctor […]

By Hsien-Hsien Lei, PhD -- 1 comment

February 27th, 2007

Breathe Your Way to a Healthier Heart

Of the nine secrets to a healthier heart that I found over at CNN.com compiled by Scott Westcott, the one that really applies to me is #8.

8. Breathe deeper
You can lower your blood pressure by taking 10 breaths per minute (instead of the usual 16 to 19) for 15 minutes a day over two months, […]

By Hsien-Hsien Lei, PhD -- 4 comments

February 19th, 2007

Coping with a Child’s Congenital Heart Defect

Kurtis Kehler’s son underwent open-heart surgery at just 10 days old. It has put tremendous emotional and financial strain on their family.

Name a job you can actually do when your baby is in the hospital getting open-heart surgery. It was hard for us to even sleep, let alone eat and cope.

The Congenital Heart Information Network […]

By Hsien-Hsien Lei, PhD -- 0 comments

February 16th, 2007

Religion and Faith Heal the Heart

Dr. Bruno Cortis, assistant professor of medicine at Rush University Medical Center in Chicago, spoke at Holy Spirit Catholic Church this past week and focused on the role of faith in healing. He believes that support from family, friends, and the church can help people manage high cholesterol, hypertension, and diabetes as well as anger […]

By Hsien-Hsien Lei, PhD -- 0 comments

December 24th, 2006

Heart Healthy on Christmas Eve

Here’s an important reminder for a heart healthy holiday season from the Asbury Park Press:

Not to be alarmist, but a 2004 study confirmed that people are more likely to die of a heart attack on Christmas or New Year’s Day than any other day of the year. The researchers from University of California in San […]

By Hsien-Hsien Lei, PhD -- 0 comments

December 11th, 2006

Hearty Tips from the Ririan Project

Have a bit of time to think about your heart today? Take a look at these 99 Ways to Keep Your Heart Pumping at Ririan Project. Some of the suggestions are a little questionable, such as #12 Order take-out, but it does make you think more about the many ways you can keep your […]

By Hsien-Hsien Lei, PhD -- 5 comments

September 28th, 2006

Hearty Habits #22: Practical Heart Healthy Tips

Check out this list of heart healthy tips from reader Amélie in celebration of last Sunday’s World Heart Day. Each tip will bring you one step closer to a healthier heart.

Read A Hearty Life, and/or add it to your LiveJournal friends here.
Go for a walk. It’s Sunday, the weather isn’t too bad yet (or is […]

By Hsien-Hsien Lei, PhD -- 1 comment

September 27th, 2006

Grand Rounds 3(1) at Tech Medicine

Grand Rounds celebrates its second anniversary this week at Dr. Enoch Choi’s Tech Medicine. A fantastic issue celebrating the best of health and medicine blogging. Everyone who participates is making this world a healthier and happier place for all of us. I’m proud to be a part of it!
I submitted my post about […]

By Hsien-Hsien Lei, PhD -- 0 comments

September 26th, 2006

Hearty Habits #21: A Mother’s Secret

Robyn Tippins of Inside Motherhood has one of the healthiest lifestyles I’ve seen in a while. She’s setting a great example for her four kids!
I don’t drink or smoke and I exercise daily (either pilates or on the treadmill). I taught pilates for years so this is usually what I do when I am watching […]

By Hsien-Hsien Lei, PhD -- 5 comments

September 24th, 2006

Soccer Star Fabio Cannavaro Puts Heart First

Happy World Heart Day! I hope you were able to treat your heart to a day of healthy and peaceful living.
Fabio Cannavaro, superstar Italian football (soccer) player who led his country’s team to a FIFA World Cup win and currently with Real Madrid, says:
I know my heart is the strongest, most important muscle in my […]

By Hsien-Hsien Lei, PhD -- 1 comment