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Mrs Dash or Old Bay?
Good ol’ Misses
Old Bay
Niether
Salt and Pepper please
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Tags: blood-pressure, diabetes, exercise, food, heart-disease, Hearty Diet, journal, nutritionShare This
So the scale has not moved any more but it is steady and I will take that. My BS have been good- between 85-100. I am checking my BS 2 hrs post dinner and checking a fasting BS every other day. My most recent labs were awesome and that made me very happy. A1c was […]
Hooray!!! I lost 5 pounds and my A1c was 4.0! What a good week for the diabetic me. The doctor was happy with this and so am I. I honestly didn’t believe it. But I will take it.
So yes the scale finally moved. 5 whole pounds- honestly I think it is stress of recent. But […]
There is indeed a beneficial effect of green tea on risk factors for heart disease. A new study found that the consumption of green tea rapidly improves the function of endothelial cells lining the circulatory system which is big news in the progression of atherosclerosis.
Results showed that endothelium-dependent brachial artery dilatation increased significantly after drinking […]
When you are fatigued, you increase your effort to make up for their diminished capability due to fatigue. When this happens blood pressure tends to rise and remain elevated until the task is completed or individuals stop trying because they think success is impossible or too difficult to be justified. So there you have it….
We […]
Due to the amount of questions I have had on this subject matter I am bringing this back…
Hot dog ladies! Have a drink on me… We now have research that supports that a drink a day keeps the doctor away, well at least the cardiologist. That’s right, women that have the occasional drink run less […]
What is your favorite heart healthy treat?
Fruit
Low fat pretzels or baked chips
Frozen yogurt
I do not snack
I eat it all!
Add an Answer
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Tags: blood-pressure, food, heart-disease, heart-health, treatsShare This
Ok, this week has been soooo long! My bloodsugars, 2 hr post, have been anywhere from 89-115. Not bad. I am having a hard time with food as of late- still!!!! I do not know what has happened to me and my sensible ways. I was better this week, but didn’t eat enough fruits and […]
Journal time… I am a bit more back on track. My 2 hour post sugars have been between 90-120, so a little higher but down from last week- thanks goodness! I have to admit, I am having a hard time staying on track with my food. It is really annoying me too!!
I know what I […]
How many times a week do you exercise? Tell the truth!
Every day without fail.
3-4 times a week.
Once or twice- too busy.
Once or twice- too lazy!
What. is. exercise?
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Tags: blood-pressure, diabetes, exercise, food, heart-disease, Hearty Diet, journal, nutritionShare This
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