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Journal time… I am a bit more back on track. My 2 hour post sugars have been between 90-120, so a little higher but down from last week- thanks goodness! I have to admit, I am having a hard time staying on track with my food. It is really annoying me too!!
I know what I […]
How many times a week do you exercise? Tell the truth!
Every day without fail.
3-4 times a week.
Once or twice- too busy.
Once or twice- too lazy!
What. is. exercise?
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Ok, so it has been an interesting week here. I am not sure if it is the high stress level here, or the lack of concentration on my part but oh boy the bloodsugars have been oh so bad! I single handily went from having my average sugar in the 90’s to struggling to keep […]
Oh boy, it has been a while since I journaled on here. First, the big change. I have now started checking my blood sugars twice a day- in the morning and before bed. My sugars have been so good as of the last few months that I feel confident in my decision. My readings have […]
Here is a nice little fact for you… So have a loving weekend!
When you fall in love or you are with your family, just hugging could help you lower your blood pressure. Talking, sharing or cuddling up with some one you love could help as well. Romance could almost be just the antidote for high […]
I received a lot of feedback on my last post about new guidelines for resistant hypertension. And I thank you for that! So this morning I am going to take a few of the simpler questions that came across, tie them together and do a little Dear Hearty Life of sorts.
Is resistant high blood pressure […]
For the first time, the American Heart Association has set guidelines in the diagnosis and treatment of resistant high blood pressure. Resistant hypertension is if a person’s blood pressure remains above the goal despite taking three medications to lower as well as high blood pressure that is under control using four or more medications […]
How often do you check your blood pressure?
Daily
Weekly
Monthly
Only at the doctor’s office
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Sex is heart healthy! Here are the top 3 hearty reasons to incorporate sex into your weekly exercise regimen…
1. Orgasms boost your circulation, helping the body rid itself of harmful toxins. Regular sex can even keep your heart healthy and lower your risk of heart attack.
2. Sex uses every muscle group, gets the heart […]
Loneliness is an inescapable part of life. I know the feeling well since I’ve been an expat for almost 10 years. Each time we move to a new country, the feelings are renewed. Fortunately, we have a toddler at home who keeps us happy and entertained (most of the time!). But, […]
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