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My journal is short and sweet today. My blood sugars have been in the range of 83-96 post 2 hrs eating over the last week, even while on vacation. I am slowly regaining energy and feeling like myself so I have started riding the elliptical and weight training again. It is about time!! I am […]
What is the fountain of youth? Hmm… endurance training. Or so it seems.
In a new study older people who did endurance exercise training for about a year ended up with metabolically much younger hearts- and women fair better then men.
Our hearts suck up glucose while in a high energy activity- thus protecting our heart against […]
My sugar checks have been wonderful as of this week. They have been between 80 and 96 and I am feeling good! Haha. I have been doing a lot of protein and a heck of a lot of water and I know it makes no physiological sense, but when I drink more water- meaning about […]
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So the scale has not moved any more but it is steady and I will take that. My BS have been good- between 85-100. I am checking my BS 2 hrs post dinner and checking a fasting BS every other day. My most recent labs were awesome and that made me very happy. A1c was […]
Here is a warning for all heart patients! One of the highest consumed fish in America is now being called fatty and could have dangerous implications for persons with heart disease, arthritis, asthma and other allergic and auto-immune diseases as it could cause an inflammatory response.
…has very low levels of beneficial omega-3 fatty acids and, […]
Hooray!!! I lost 5 pounds and my A1c was 4.0! What a good week for the diabetic me. The doctor was happy with this and so am I. I honestly didn’t believe it. But I will take it.
So yes the scale finally moved. 5 whole pounds- honestly I think it is stress of recent. But […]
Boy oh boy- what a week. Lets see… I passed out at work due to a bloodsugar of 38- go figure. It was AFTER I ate lunch and was back on the floor/nursing. What the heck is all I have to say? Thanks goodness I am a nurse and my fellow nurses didn’t freak out […]
This week was very crazy around here- really quite sad. We had several deaths in our close nit community and at my workplace. With that being said… was virtually non existent around the blogging front. Apologies!
For the week- my bloodsugars were very very very low. Did I mention that they were low? Like 62 and […]
Ok, this week has been soooo long! My bloodsugars, 2 hr post, have been anywhere from 89-115. Not bad. I am having a hard time with food as of late- still!!!! I do not know what has happened to me and my sensible ways. I was better this week, but didn’t eat enough fruits and […]
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