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A Hearty Life

September 26th, 2006

Hearty Habits #21: A Mother’s Secret

Robyn Tippins of Inside Motherhood has one of the healthiest lifestyles I’ve seen in a while. She’s setting a great example for her four kids!
I don’t drink or smoke and I exercise daily (either pilates or on the treadmill). I taught pilates for years so this is usually what I do when I am watching […]

By Hsien-Hsien Lei, PhD -- 5 comments

August 23rd, 2006

Hearty Habits #13: Your Teeth and Your Heart

My vacation brain forgot to share Mark’s Hearty Habits yesterday but that doesn’t mean it isn’t a particularly pertinent one to living a hearty life.
Three years ago I had finished what I could with the dentist here in Savannah because I was moving to L.A. He had done quite a bit of excellent work and […]

By Hsien-Hsien Lei, PhD -- 1 comment

August 9th, 2006

Hearty Habits #10: Exercise!

This month, I’m vacationing in California where it’s a beautiful sunny summer. Perfect weather for exercising my heart, but I must confess that I’m busier shopping. :D Matt Thornton of Six & Out, however, is an athlete who would definitely take advantage of California living. His Hearty Habits make me want […]

By Hsien-Hsien Lei, PhD -- 3 comments

August 8th, 2006

Hearty Habits #9: Reduce Stress

Today’s Hearty Habits from Cory Aldrich of Baldiness are good to remember especially considering my post yesterday regarding divorce and heart disease. Also don’t forget about the probable effect of stress on Enron executive Ken Lay’s untimely death.
I selected the best genetic material available from my parents in order to have a naturally high metabolism […]

By Hsien-Hsien Lei, PhD -- 4 comments