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A Hearty Life

July 13th, 2008

Are school lunches heart healthy?

Do you think that school lunches are healthy? I remember growing up- pizza, sloppy joe, burger and fries… Now there is baked chicken, spaghetti and meat sauce, tuna on wheat, peanut butter celery and a salad and veggie on every tray. Much better then what I remember. Do you think school lunches are heart healthy?
When […]

By Kendra James, RN -- 0 comments

May 22nd, 2007

Mark Has Something To Say About Your Hearty Exercise Excuses… Helpful Tips To Stay Heart Healthy!

Here is what fitness extraordinare Mark Sissa has to offer…
I Don’t Have Time to Exercise!
Yep, the old standby. You’re gonna have to do better than that!
Hi, I’m Mark Sisson. Being an official “fitness guy” (more on that in a bit), Kendra thought it would be a good idea for me […]

By Kendra James, RN -- 4 comments