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Ok, this week has been soooo long! My bloodsugars, 2 hr post, have been anywhere from 89-115. Not bad. I am having a hard time with food as of late- still!!!! I do not know what has happened to me and my sensible ways. I was better this week, but didn’t eat enough fruits and […]
Journal time… I am a bit more back on track. My 2 hour post sugars have been between 90-120, so a little higher but down from last week- thanks goodness! I have to admit, I am having a hard time staying on track with my food. It is really annoying me too!!
I know what I […]
How many times a week do you exercise? Tell the truth!
Every day without fail.
3-4 times a week.
Once or twice- too busy.
Once or twice- too lazy!
What. is. exercise?
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Tags: blood-pressure, diabetes, exercise, food, heart-disease, Hearty Diet, journal, nutrition
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Ok, so it has been an interesting week here. I am not sure if it is the high stress level here, or the lack of concentration on my part but oh boy the bloodsugars have been oh so bad! I single handily went from having my average sugar in the 90’s to struggling to keep […]
Oh boy, it has been a while since I journaled on here. First, the big change. I have now started checking my blood sugars twice a day- in the morning and before bed. My sugars have been so good as of the last few months that I feel confident in my decision. My readings have […]
I am going to share this with y’all over here at A Hearty Life as well. I wrote about it at Diabetes Notes but it pertains to heart disease as well and since Spring seems to be the time when so many of my friends are sporting bigger bellies, and rightfully so, here you go…
To […]
I went camping for earth day this weekend with my daughters and the Girl Scouts. Oh what fun, haha. Actually, it was not that bad and they learned many lessons about recycling, reusing and all else that goes along with being green.
So…. my diet was for the birds. I had a lot of peanut butter […]
Here is some good news, especially for me who looovvvees any type of nut. Macadamia nuts are now being given the thumbs up and should be included among other nuts that have qualified health claims.
Included in a heart healthy diet, macadamia nuts did reduce total cholesterol, low-density lipoprotein and triglyceride levels.
Up to this point, […]
I think the scale lies! I have been so good, as I have been sharing and I have lost about 10 or so since the beginning of the year, but come on!!! My pants are bigger on me, my shirts are roomier and the scale just sits there staring at me. If I could talk […]
Well, it is very late on Sunday evening and the end of the weekend. I wanted to share a comment that a reader left on my last journal, and I love comments! The reader said that I need to be more specific when I state, “my blood sugars”. I need to specify whether this is […]
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