Use your wisdom & scientific research
to b
e healthy, calm,
kind, confident 
&
even joyful!

author, coach, speaker,
father, partner, human

Dave Mochel 

Are you are tired of being overwhelmed? 
Are you seeking a peaceful & fulfilling life...

 Stress, challenge & uncertainty are inevitable parts
of the human condition. Avoiding discomfort is not
the answer - working with it skillfully is the answer.


For thirty years I have been studying & teaching
principles & practices for growth & wellbeing. Learn
to access the wisdom of your brain and body to create...
 

...A life of connection & purpose with plenty of room to breathe.

Individual

Learn to live a life focused
on wellbeing, connection
& growth. Face challenge, discomfort,  uncertainty & change with purpose, courage & kindness.

Relationship

Connecting with others
is a fundamental human
need.  Learn to communicate assertively & supportively in the face of disagreement & resistance. 

Culture

Your culture is whatever is practiced daily - how you work
with differences, challenge & change. You can build powerful cultures that support resilience, innovation & growth.

Watch My TEDx Talk

We are always practicing something. I share some of my insights on how combining awareness, acceptance & deliberate action leads to well-being, growth & connection

GET IN TOUCH

I'd love to hear from you (really!)

SCHEDULE A CALL

Let's spend some time getting
to know each other & see 
how
we can best work together.

PAST AND CURRENT CLIENTS

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"This handbook - and now constant companion - is quite simply a marvel; a concise collection of stories, tips and practices that serve both to uplift and calm down." 


"A wonderful gem of a book packed full of wisdom and guidance"

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