Use your wisdom & scientific research
to be healthy, calm,
kind, confident &
even joyful!
author, coach, speaker,
father, partner, human
Dave Mochel
Are you are tired of being overwhelmed?
Are you seeking a peaceful & fulfilling life...
Stress, challenge & uncertainty are inevitable parts
of the human condition. Avoiding discomfort is not
the answer - working with it skillfully is the answer.
For thirty years I have been studying & teaching
principles & practices for growth & wellbeing. Learn
to access the wisdom of your brain and body to create...
...A life of connection & purpose with plenty of room to breathe.
Learn to live a life focused
on wellbeing, connection
& growth. Face challenge, discomfort, uncertainty & change with purpose, courage & kindness.
Relationship
Connecting with others
is a fundamental human
need. Learn to communicate assertively & supportively in the face of disagreement & resistance.
Culture
Your culture is whatever is practiced daily - how you work
with differences, challenge & change. You can build powerful cultures that support resilience, innovation & growth.
Watch My TEDx Talk
We are always practicing something. I share some of my insights on how combining awareness, acceptance & deliberate action leads to well-being, growth & connection
"This handbook - and now constant companion - is quite simply a marvel; a concise collection of stories, tips and practices that serve both to uplift and calm down."
"A wonderful gem of a book packed full of wisdom and guidance"
