Are you tired of struggling?


Are stress, anxiety, dissatisfaction or conflict keeping you from enjoying all your hard work?

Even if you have done everything you thought you were supposed to, life can still feel overwhelming or underfulfilling (or both). 

We offer 
tools to help you let go of struggle so that you can live a healthier & more fulfilling life 

A Hearty Life

calm, clarity,
compassion &

Sometimes you need to be

heard and understood.

Sometimes you need practical and effective strategies to deal with stress, uncertainty, and challenge.

And sometimes you need both.

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phone: 805.450.5428