The willingness & ability to feel anything changes everything.
We all want to live a life that is peaceful & fulfilling.
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And...discomfort, challenge & uncertainty are inevitable parts of life.
Avoiding these is not the key to wellbeing - working skillfully with them is.
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These are the skills I teach.
Hey there!
My name is Dave Mochel.
I am a coach, teacher, speaker, author, partner and father.
For thirty years I have been teaching principles and practices for wellbeing derived from modern science and enduring wisdom.
Watch My
TED Talk
We are always practicing something. I share some of my insights on how combining awareness, acceptance and deliberate action leads to well-being, growth and connection.
